Title: Easy Hot Chili
Categories: Chili Ethnic Meat
Yield: 4 Servings

1		Vegetable cooking spray
1	lb	Ground chuck
1/4	c	Chopped onion
1	cn	(8-oz.) no-salt-added tomato sauce
1	c	Water
1	cn	(10-oz.) tomatoes and green chiles; drained
2	tb	All-purpose flour
2	tb	Chili powder
1/4	ts	Ground cumin (optional)

Coat a large skillet with cooking spray. Add meat and onion; cook until browned, stirring to crumble meat. Drain well; pat meat mixture with paper towels. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add tomato sauce, water, and tomatoes and chiles.

Combine flour, chili powder (and cumin, if desired). Stir into beef mixture. Cover and simmer 20 minutes, stirring occasionally. Yield: 4 (1-cup) servings (30% calories from fat).

PER SERVING: CALORIES 234; FAT 7.7g; CARB 13.0g; PROTEIN 25.8g; CHOLESTEROL 70mg; SODIUM 403mg.

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